The Snoring Gourmet is based on an interesting connection between certain foods and snoring.  Observational evidence has found that some forms of snoring are exacerbated by certain foods, while other foods can actually help snorers.  The Snoring Gourmet uses this connection to provide you with delicious recipes specifically adapted for the snorer. 

Recipes for a restful sleep

The Snoring Gourmet includes more than 25 snore-free recipes for breakfast, lunch, dinner, and dessert and even provides recipes for alcohol-free mocktails, nightcaps and hot bedtime beverages. 

This is the only guide that teaches you how to manage snoring by using real recipes to make real changes. 

Here’s what you’ll find in your copy of The Snoring Gourmet:

–An overview of snoring and why treatment is so difficult

–How dietary changes can be part of an overall treatment plan

–Which foods to avoid and which foods to seek out

–How to keep any eye out for offending foods

–How to track your progress and determine how foods might affect your snoring

–How to cook delicious meals that can actually help reduce snoring

–A shopping list to help you find your way at the grocery store

–Interesting facts, tips and tricks to help you along the way

Whether you have turned to the Snoring Gourmet because you are a snorer, or because you want to help a snorer in your life, it’s time to take charge and make some positive changes.